Here at The Reform Hub we like to prescribe you exercise as your medicine. Sometimes new movements and extensive plans can be confusing or difficult to do at home alone. The rehab plans designed for you by your fully trained chiropractor, sports therapist or training coach. Will be tailored to your ability and your bodies mechanical needs.

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This may be whilst recovering from an injury, trying to aid performance in sports, improve posture or trying to increase bodies movement patterns with your posing coach.

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